吃聪明

In 今天's busy world, making healthy choices can feel overwhelming. Every trip to the grocery store is filled with endless options 和 confusing labels. That’s where the 美国心脏协会 心部裂纹 mark comes in. It’s a symbol you can trust to guide you to heart-healthy options quickly 和 easily. No more second-guessing or translating the nutrition facts. It’s like your own personal nutrition expert. So, look for that checkmark 和 simplify your path to healthier 吃. 你的心会感谢你的.

以心为先. Spot the 美国心脏协会’s 心部裂纹 on your favorite foods 和 drinks. 不要猜. 心部裂纹.

Try the Heart-Digital Grocery List Tool

Together Tuesdays™- Grab your favorite people 和 grab a quick meal together once a week. 加油. 重新连接.

Preparing 和 enjoying meals with those you love reduces stress, 提高自尊, 和 makes the whole family feel connected. The kind of conversations that happen while enjoying a meal together are a great way to connect to each other 和 unplug. Food nourishes more than just your body. Enjoying healthy food together is a shared experience that can better ourselves, 我们的家庭, 以及我们的社区. 每周重复一次.

了解更多关于“相聚星期二”的信息

It’s possible to experience healthy 吃 affordably: from planning meals 和 shopping, 准备, 吃, 和存储.

Many people think that 吃 healthy is simply out of reach, but with some inspiration 和 knowledge, 健康的食物可以是美味的, 负担得起的, 和方便.

Meal planning can help you save time 和 money by mapping out a week’s worth of healthy, 为你的家人准备美味的饭菜.

学习更多关于膳食计划的知识

Find 提示 to improve your cooking skills